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Motivation

Movement

#ccb868

Running

running assessment

running workout with a coach

Athletic Assessment

Start with a free initial consultation and then we will book an athletic assessment. We will review your endurance, speed and hill work. We also look at balance, agility and obstacles.

1 hour Coaching session 1:1

These ad hoc sessions can be booked to focus on specific elements

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Running Packages

The subscription packages offered a tiered level of support. Book in an initial consultation to discuss with a coach.

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man check running statistics

Group Coaching Session

If you and a group of friends or colleagues or your unaffiliated run group want to have a guided session

Lactate Threshold Testing

Evidence based Lactate Threshold Testing done in a way that replicates every day running. No treadmills

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